The main goal of yoga and Pilates

The main goal of yoga and Pilates is strengthening and improvement of the body, using a specially designed set of exercises. And this is the main thing that unites these two systems. They do not use weight training and focused on getting quick results. All these features are inherent to yoga and Pilates. Introduction

The two health systems have the general characteristics:

•        Contribute to a gradual decrease in body weight, so that the figure does not lose its beautiful and polished form;
•        Helping to shape the correct posture, enhance the slow muscles located near the bone;
•        Make the body more graceful, by improving the flexibility and elasticity of the muscles and joints;
•        The emphasis is on synchronization and deeply breathing;
•        Improve the coordination of movements;
•        Emphasis on technique exercises.

Yoga is one of the oldest health systems, which has evolved over thousands of years and has absorbed the experience and
tradition of generations. The system is a spiritual practice that has unbreakable bond with exercise. It promotes the awakening of human consciousness and self-improvement. Dr. Charles Livingston http://fatlossfactoreviewscam.com/dr-charles-livingston/

Priority in yoga is stretching. All performed poses such a system is necessary to build and sustain for a few minutes, quick and sharp movements in yoga are not acceptable. Pilates is known to be a new trend that emerged at the beginning of the last century, thanks to the efforts of non-professional athlete Joseph Pilates.