Monday 18 November 2013

8 biggest mistakes in training

Regular exercise provides numerous benefits - from preventing heart disease to promote a longer and healthier life. however, exercise the wrong way can downgrade and your fitness goals and your health. To prevent injuries and setbacks, experts advise that you make sure the following fitness traps! not stretch out! Flexibility training before and after the exercise helps you through the entire routine. Stretching, as opposed to most exercise weight lifting, can lengthen your muscles and make them skinnier. Fat Loss Factor Measurements Form http://fatlossfactoreviewscam.com/

Focuses on only one aspect of exercise! For a comprehensive fitness exercise should include the following components: flexibility exercises, exercises for the central part of the body, balance exercises, movement, speed, resistance, and exercises that strengthen the cardiovascular system.  does not heat up! muscles need some time to accommodate the demands of aerobic activity. Start slowly and gradually increase the intensity.

Forget to cool off! body after exercise you need to cool off and calm down, as this move from intensive to sleep. This will also reduce high blood pressure and reduce muscle fatigue. Cooling includes five to ten minutes of cardiovascular training and stretching. Booting too much weight! Do not lift more than you can handle your weight, because you can easily hurt. Instead, the weight increase gradually, to strengthen their own power.

You're kidding yourself and jump while lifting weights! When jumping with weights in his hands, adding unnecessary stress to the joints and other muscles. This can lead to injuries and dislocations, and the back is then susceptible. Control your weight to get the most out of training, and always exercise caution and slow progress at, because then you are safer and more effective. exercising too intensively! Fat Loss Factor Success Stories http://fatlossfactoreviewscam.com/success-stories/

This is actually less effective than moderate exercise for a longer period of time. The proper amount of exercise is one that causes a slight sweating, and slightly accelerated heartbeat.   you do not drink enough water! Simply not thirsty? Do not wait until you feel thirsty, because you will at that point already dehydrated. You need to drink water throughout the exercise as you will stay hydrated.

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