Flexion standing is as follows:
• Stand facing away from the machine. Secure your hands on the handlebars. Leg brought under the roller so that it rests against the back of the ankle. The front of the thighs tightly clamped to the support. It should not move during the entire exercise.
• The other leg straight, motionless, the heel cannot be separated from the floor. See weight loss program
• Foot working leg is at a right angle. On the inhale bend the working leg. The roller is almost at the back of the thigh, not touching it. Pausing for a moment, in addition to strain hamstrings.
• As you exhale, slowly lower the leg and without a break to begin the exercise again.
• After completing the required number of repetitions of one foot, do the same with the other.
• Standing leg curl is performed in three - four approaches to the average of 13 repetitions for each leg.
To burn all the accumulated fat we need to:
• Cover only the energy consumption of muscles after aerobic exercise; Fast Food Foojoo Software
• Stop the use of glucose, thereby causing the body metabolize fatty acids into ketone bodies.
If you already have an aerobic exercise, we have heard enough, then the synthesis of ketone bodies; many do not even have the concept, because this process is not natural to the average person in such large quantities.
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