Dr. Charles Livingston Fat Loss Factor review- The easiest way to lose weight by summer

Dr. Charles Livingston Fat Loss Factor review- Although some argue that it is necessary for weight loss carbohydrates removed from the diet because the body as energy or stored fat, but this is not entirely true. Overweight causes your calorie intake too much of any kind, so it is important to have a balanced diet that includes carbohydrates. You need to learn to enjoy it correctly. This means that you eat for breakfast when the body needed energy for the day and the quantity decrease during the day. In addition, the 'white carbohydrates replace the dark, which is more easily digested by the body. Complex carbohydrates derived from starch such as potatoes, white rice, white bread, pasta, thus replace the complex hydrates, which are less processed. These include whole wheat bread, whole grain cereal, whole-wheat pasta, legumes, brown rice, spelled products, because they have more fiber, which the body breaks up a long time. Since the fibers are more complex, it is the body can not break down and go through it unchanged, which do not emit calories and have an important role in cleansing the digestive tract. However, with carbohydrates do not overdo it in the evening. Fat Loss Factor eBook http://fatlossfactoreviewscam.com/

Healthy food
Long-term good results will only be achieved if you learn to eat properly.
Rule number 2: Beautiful Hair does not require fasting

There is nothing wrong if a figure slightly reduce your meals, as it will enter into your body less calories, but the worst is when you start to starve. By doing so, you will be the head of incurring health problems, and the result will be only temporary, because you will sooner or later return to the old ways. Long-term good results will only be achieved if you learn to eat properly. So enjoy five-balanced meals per day, which should be more abundant in the morning, in the later hours of the minor. Avoid high-fat meals, frying and calorie sauces and replace the boiled vegetables, natural steaks and 'brown' carbohydrates. Reduce the amount of salt in dishes, it is this one of the biggest culprits of cardiovascular diseases worldwide.

Rule number 3: Do not drink calories

Many people would make a big change just by merely to replace soft drinks for water. In them is hidden calories that people unknowingly consume, since they do not realize that with a high intake of sugar and calories. It should be noted that during these drinks also include flavored water. Instead the thirst for drink plain water and unsweetened teas, as well as reduce the amount of sugar you are adding coffee. It would be best to get used to coffee without sugar. Fat Loss Factor Success Stories

drinking water
Sweetened drinks to replace water.
Rule Number 4: Avoid alcohol

If you want to lose weight, you should definitely avoid alcohol, which contains many more calories than other foods. One gram of alcohol contains 7 calories (29.29 kJ), while gram of carbohydrate contains only 4 calories (16.74 kJ). Moreover, these empty calories, which means that only kept the body and do not provide the nutrients such as protein, fiber, minerals, vitamins. If we add fresh juices, add them to the cocktail, you get a calorie bomb, which certainly will not help to reduce weight. In any case, thus avoiding spirit drinks (1 oz vodka or gin contains 222 kcal - 928.85 kJ), they prefer to replace wine (1 dl white wine contains 74 calories - 309.6 kJ) and drink only occasionally and at the recommended rates. For women with one deciliter of wine a day for men once more. One more reason not to drink alcohol, it is also that as you know, drink it as an aperitif, it is because it encourages the desire for food. It is thus not surprising that in the late night hours stand by burek and pizza filled with hungry people.