Dr. Charles Livingston Fat Loss Factor review- The reasons why weight is obtained, may be very different. This is due to the improper allocation of meals throughout the day may be the cause of excessive consumption of sweets or premastna food, it can be a problem, due to lack of time, deprived of half of the day and then at night prenajedamo as yet and the list goes on.
Dr.. Kravos
Dr. Andrej Kravos argues that the key to successful weight loss dietary changes and regular exercise. Introduction
As he says dr. Andrej Kravos , a specialist in general medicine in today's lifestyle, it's often much too little exercise, simply eat too much especially energy-rich food, which often contains a lot of vitamins and antioxidants. " key error in both men and women, it is you still get 40 to 50 percent of energy from fat, which is definitely too much.
This is usually a lot of fast food. A big mistake is to not skip breakfast and eat late or heavy dinner. too meals not usually 4 to 5 as recommended. when preparing food is still too frying pohanja, burning fat, and the use of sauces, where you can hide a lot of calories , "he says. The key is therefore to change diet, regular exercise and avoiding stressful situations.
How to tackle weight loss
Before going on to lose weight, you must first set goals, says dr. Kravos. If you want to change the diet, we must first find out what foods are all healthy. " Of course, the correct way of eating is not merely requires the proper selection of food, but also the correct composition of meals, proper preparation and proper eating regime , "explains dr. Kravos. Another issue, which is more successful weight loss and its effect prolonged, regular physical activity.
"Changes should include both anaerobic as well as aerobic exercise, such as. walking, jogging, cycling or swimming. important are the exercises for flexibility, coordination, balance and muscle strength exercises for. However, losing weight is crucial also aerobic exercise, which is expected to last at least 30 minutes together without heating and cooling. Just then does our body starts to draw energy from the fat reserves, which is the objective weight loss , "he says. It adds that it is essential that the person who undertakes the weight loss, solve your own personal problems." List Of Breakthrough Videos
People often have difficulties coping with stress, low self-esteem, social retreat, and the like., if the patient wants to succeed long term, it must also resolve this problem and this is the key role of experts that can provide help. the process of weight loss is also often involve psychologists to assist in solving the problems of deeper origin.
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