Dr. Charles Livingston Fat Loss Factor review- Food that will help you effectively lose weight

Dr. Charles Livingston Fat Loss Factor review- 1 Greek yogurt

Greek yogurt is great for losing excess weight, it is rich in protein. It contains twice as much protein as other yogurts. '' Proteins take longer to be eliminated from the stomach, making you tired of long ,'' for WebMD says nutritionist Leslie Bonci . In addition, the body uses more energy to digest protein than carbs. Choose from low-fat yogurt and a little sugar. Weight loss program

Stew with quinoa and vegetables

Quinoa

Ancient Inca food Quinoa is been labeled a "super food" and is perfect in the fight against excess weight. This whole grains rich in protein and fiber, it's incredibly easy to prepare and can be used instead of rice. It contains a lot of iron, zinc, selenium and vitamin E. For easy and nutritious dinner you can prepare quinoa with a few vegetables and nuts.

Cinnamon

Studies show that cinnamon helps to regulate blood sugar levels, which also reduces the appetite. Thus, it is particularly recommended for people with type 2 diabetes mellitus You can also enjoy all the others who want to reduce the excessive desire for food. You can add to your morning coffee, tea or yogurt. 4 Red pepper

Red peppers contain capsaicin fragrant ingredient that reduces appetite and promotes digestion, but only for a short time. That is why nutritionist Leslie Bonci doubts that red peppers have a huge impact on weight reduction, nevertheless, as he says, people usually eat less when they eat spicy food.

Green tea

Some studies suggest that green tea helps to reduce weight as the body to promote the "burning" of fat, especially those in the abdomen. In addition, the green tea containing catechins, type of phytochemicals, which may have a minor influence on the metabolism. In order to achieve the most positive effect, green tea drink several times a day. Boncijeva advised to drink hot tea, because you drank so long and slow energy input. Fast Food Foojoo Software

Grapefruit

Before a meal, drink half a glass of grapefruit juice, and you can consume a small meal, after which you're full. Although grapefruit has no magic ingredients for fat burning, which can help in losing pounds to help you consume fewer calories. The key components are the water-soluble fiber, which require a longer time to be digested. If before every meal drink half a glass of grapefruit juice you consume smaller meals and feel full.