Dr. Charles Livingston Fat Loss Factor review- Do you know how to finally lose the extra pounds?

Dr. Charles Livingston Fat Loss Factor review- More and more people have problems with overweight, as evidenced by the statistics. These show that in Slovenia which 54 percent of the people in old age from 25 to 64 years of overweight, while as much as 15 percent overweight. This is principally caused by an unhealthy lifestyle that we in modern times increasingly subjected. It's unhealthy eating habits, lack of exercise, excessive stress, frustration, bad attitude to oneself and unhealthy habits. Thus it is not surprising that an increasing number of diseases caused by obesity, namely type 2 diabetes, cardiovascular disease, high blood pressure, gallstones, breathing disorders, musculoskeletal disorders and some cancers. But you can already help with some of the following measures. How Does Fat Loss Factor Work?

Healthy food
It is important that you take every day for at least 5 small meals should be balanced.
1 A healthy balanced diet

It is important that you take every day for at least 5 small meals should be balanced. This means that it should be composed of normal carbohydrates (from 55 to 60 percent), protein (20 to 30 percent) and fat (from 15 to 20 percent). Among the healthy carbohydrates include whole grain breads, cereals and pasta, rice, potatoes. Even fruits and vegetables can contribute to the intake of adequate carbohydrates, so it is also recommended to eat every day. Healthy protein our body gets when eating fish, white meat, skim milk, dairy products and legumes, nuts fruits, seeds and substitutes for meat. When choosing fats are better opt for vegetable fats. Drink enough fluids, taking care not reaching for the drinks that contain a lot of sugar - even flavored water counted among them. Avoid sweets and snacks, and instead reach for a piece of dark chocolate.

Enjoy food with a low glycemic index (GI), which you will be more filled. Foods with a high GI is causing a rapid rise in blood sugar and then a rapid decline, which was swallowed by their hungry again soon. Foods with a low GI blood sugar level after the other hand, rising slowly, resulting in giving long-lasting feeling of satiety. These include yogurt, lettuce, artichokes, broccoli, spinach, cucumber, green beans, tomatoes, celery, cauliflower, soy milk, pears, apples, plums, cooked carrots, brown rice, pineapple juice, grapes, bananas, kiwi fruit, popcorn, spaghetti corn meal, oat bran ... Foods with a high GI, on the other hand baked potatoes, chips, bread, carbonated and soft drinks, greasy cheese pizza... FLF Weight Tracker

Donat Mg
Weight loss can also help you Donat Mg, as it increases the feeling of satiety and promotes digestion.
2 Natural mineral water Donat Mg

Weight loss can also help natural mineral water Donat Mg, which acts as a natural laxative and body cleanse deadlocked toxins, waste products, helps restore the acid-base balance of the body and relieves metabolites. Arrange for regular digestion and removes constipation, which maintains a healthy intestinal flora, thus reducing the possibility of developing chronic diseases. And the weight loss is also very important - it reduces the appetite. Responsibility for this lies a large content of sulphate salts, which increase the secretion of cholecystokinin - a hormone that is released after meals and reduces the appetite and aids digestion.